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Carbs in Mediterranean Brown Rice And Chickpea Salad With Toasted Sesame Seed Vinaigrette
Mediterranean Brown Rice And Chickpea Salad With Toasted Sesame Seed Vinaigrette (4 servings) contains 96.4g total carbs, 77.2g net carbs, 31g fat, 17.6g protein, and 718 calories.
Net Carbs
77.2 g
Fiber
19.1 g
Total Carbs
96.4 g
Protein
17.6 g
Fats
31 g
718 cals
Nutritional Facts
- Serving Size: 4 servings
- Serving Weight: 534g
Nutrient
Value
Calories
717.8 kCal
Total Carbs
96.4 g
Net Carbs
77.2 g
Fiber
19.1 g
Starch
-
Sugar
6.3 g
Sugar Alcohols
-
Protein
17.6 g
Fat
31 g
Monounsat. Fat
15.2 g
Polyunsat. Fat
7.4 g
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
167.7 mg
Iron
7.1 mg
Magnesium
176.2 mg
Phosphorus
340.8 mg
Potassium
1143.8 mg
Sodium
717.6 mg
Zinc
3.5 mg
Copper
0.6 mg
Selenium
6.3 mcg
Folate
121.7 mcg
Vitamin A
880.7 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.3 mg
Vitamin B6
0.7 mg
Vitamin C
270.8 mg
Vitamin D
0 mcg
Vitamin K
148.3 mcg
Vitamin E
3.5 mg
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