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Roast Pumpkin Soup

Carbs in Tony Ferguson Roast Pumpkin Soup

Tony Ferguson Roast Pumpkin Soup (1 serving) contains 29g total carbs, 27.5g net carbs, 2.3g fat, 15g protein, and 203 calories.

  • Net Carbs

    27.5 g

  • Fiber

    1.5 g

  • Total Carbs

    29 g

  • Protein

    15 g

  • Fats

    2.3 g

203 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    203.2 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      24 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    4 mg

  • Magnesium

    106 mg

  • Phosphorus

    330 mg

  • Sodium

    851 mg

  • Zinc

    4 mg

  • Copper

    0.5 mg

  • Selenium

    18 mcg

  • Folate

    66 mcg

  • Vitamin A

    248 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    3.3 mg

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