#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Layered Asparagus Peas & Spinach

Carbs in Marks & Spencer Layered Asparagus Peas & Spinach

Marks & Spencer Layered Asparagus Peas & Spinach (0.5 pack) contains 13.9g total carbs, 9.9g net carbs, 4.7g fat, 4.3g protein, and 107 calories.

Net Carbs

9.9 g
Fiber

4 g
Total Carbs

13.9 g
Protein

4.3 g
Fats

4.7 g

107 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 115g

Nutrient

Value

Calories

106.8 kCal
Total Carbs

13.9 g
- Net Carbs
  
  9.9 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

4.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg