#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Banana Lowfat Yogurt With Nilla Wafers

Carbs in Yo Crunch Banana Lowfat Yogurt With Nilla Wafers

Yo Crunch Banana Lowfat Yogurt With Nilla Wafers (1 container) contains 34g total carbs, 34g net carbs, 3.5g fat, 5g protein, and 190 calories.

  • Net Carbs

    34 g

  • Fiber

    0 g

  • Total Carbs

    34 g

  • Protein

    5 g

  • Fats

    3.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      34 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      26 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.4 mg

  • Phosphorus

    150 mg

  • Sodium

    115 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    2 mcg