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Cilantro Lime Shrimp Empanadas

Carbs in Whole Foods Cilantro Lime Shrimp Empanadas

Whole Foods Cilantro Lime Shrimp Empanadas (1 empanada) contains 19g total carbs, 18g net carbs, 9g fat, 5g protein, and 180 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    5 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    350 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg