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Carbs in Whole Foods Cilantro Lime Shrimp Empanadas
Whole Foods Cilantro Lime Shrimp Empanadas (1 empanada) contains 19g total carbs, 18g net carbs, 9g fat, 5g protein, and 180 calories.
Net Carbs
18 g
Fiber
1 g
Total Carbs
19 g
Protein
5 g
Fats
9 g
180 cals
Nutritional Facts
- Serving Size: 1 empanada
- Serving Weight: 77g
Nutrient
Value
Calories
180 kCal
Total Carbs
19 g
Net Carbs
18 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
350 mg
Vitamin A
150 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
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