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Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Carbs in Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White) (1 serving) contains 22g total carbs, 21g net carbs, 10g fat, 14g protein, and 230 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    14 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 117g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    860 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg