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Wocas Tuber Cooked Oregon Yellow Pond Lily (klamath)

Carbs in Wocas Tuber Cooked Oregon Yellow Pond Lily (klamath)

Wocas Tuber Cooked Oregon Yellow Pond Lily (klamath) (1 oz) contains 2g total carbs, 1.3g net carbs, 0.1g fat, 0.2g protein, and 10 calories.

Net Carbs

1.3 g
Fiber

0.7 g
Total Carbs

2 g
Protein

0.2 g
Fats

0.1 g

10 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

9.6 kCal
Total Carbs

2 g
- Net Carbs
  
  1.4 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.2 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.5 mg
Iron

0.3 mg
Magnesium

0.9 mg
Phosphorus

3.7 mg
Potassium

53 mg
Sodium

2.8 mg
Zinc

0.1 mg
Copper

0 mg
Folate

1.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg