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Turkey Brown Rice And Veggie Bowls

Carbs in Turkey Brown Rice And Veggie Bowls

Turkey Brown Rice And Veggie Bowls (4 serving) contains 157.7g total carbs, 134.4g net carbs, 98g fat, 126.7g protein, and 1971 calories.

Net Carbs

134.4 g
Fiber

23.3 g
Total Carbs

157.7 g
Protein

126.7 g
Fats

98 g

1971 cals

Quantity

Serving Size

Serving Size: 4 serving
Serving Weight: 1458g

Nutrient

Value

Calories

1970.9 kCal
Total Carbs

157.7 g
- Net Carbs
  
  134.4 g
- Fiber
  
  23.3 g
- Starch
  
  -
- Sugar
  
  24 g
- Sugar Alcohols
  
  -
Protein

126.7 g
Fat

98 g
- Monounsat. Fat
  
  47.5 g
- Polyunsat. Fat
  
  18.3 g
- Saturated Fat
  
  24.5 g
- Cholesterol
  
  378.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

821.4 mg
Iron

14.5 mg
Magnesium

420.7 mg
Phosphorus

1914.3 mg
Potassium

3855 mg
Sodium

2823.9 mg
Zinc

18.8 mg
Copper

1.6 mg
Selenium

119.6 mcg
Folate

372.9 mcg
Vitamin A

1270.4 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

1.9 mg
Vit B3 (Niacin)

37.7 mg
Vitamin B6

3.6 mg
Vitamin B12

6.2 mcg
Vitamin C

320.4 mg
Vitamin D

2 mcg
Vitamin K

500.9 mcg
Vitamin E

11.5 mg