Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Soft Delight Pandesal

Carbs in Gardenia Soft Delight Pandesal

Gardenia Soft Delight Pandesal (1 bun) contains 16g total carbs, 15g net carbs, 1g fat, 3g protein, and 85 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    1 g

85 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    85 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.3 mg

  • Sodium

    87 mg

  • Folate

    44 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg

Similar Foods