#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Grains & 12 Essential Nutrient Chickpea & Lentil Loaf

Carbs in Country Harvest Grains & 12 Essential Nutrient Chickpea & Lentil Loaf

Country Harvest Grains & 12 Essential Nutrient Chickpea & Lentil Loaf (1 slice) contains 17g total carbs, 14g net carbs, 2.5g fat, 5g protein, and 100 calories.

Net Carbs

14 g
Fiber

3 g
Total Carbs

17 g
Protein

5 g
Fats

2.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 38g

Nutrient

Value

Calories

100 kCal
Total Carbs

17 g
- Net Carbs
  
  14 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

100 mg
Sodium

140 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

17.5 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg