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Superfood Pilaf

Carbs in The Perfect Bite Co Superfood Pilaf

The Perfect Bite Co Superfood Pilaf (1 cup) contains 13g total carbs, 11g net carbs, 5g fat, 3g protein, and 110 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    3 g

  • Fats

    5 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    260 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

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