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Carbs in Kolln Haferkleie Flocken
Kolln Haferkleie Flocken (1 serving) contains 8.5g total carbs, 4.7g net carbs, 1.6g fat, 3.5g protein, and 70 calories.
Net Carbs
4.7 g
Fiber
3.8 g
Total Carbs
8.5 g
Protein
3.5 g
Fats
1.6 g
70 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 20g
Nutrient
Value
Calories
70.3 kCal
Total Carbs
8.5 g
Net Carbs
4.7 g
Fiber
3.8 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
3.5 g
Fat
1.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
7.8 mg
Magnesium
56 mg
Phosphorus
161 mg
Zinc
5.4 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
