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Carbs in Blue Menu Rainbow Trout Skinless Fillets
Blue Menu Rainbow Trout Skinless Fillets (1 fillet) contains 0g total carbs, 0g net carbs, 16g fat, 30g protein, and 260 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
30 g
Fats
16 g
260 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 140g
Nutrient
Value
Calories
260 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
30 g
Fat
16 g
Monounsat. Fat
7 g
Polyunsat. Fat
6 g
Saturated Fat
3.5 g
Cholesterol
80 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
60 mg
Vitamin A
30 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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