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Rainbow Trout Skinless Fillets

Carbs in Blue Menu Rainbow Trout Skinless Fillets

Blue Menu Rainbow Trout Skinless Fillets (1 fillet) contains 0g total carbs, 0g net carbs, 16g fat, 30g protein, and 260 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30 g

  • Fats

    16 g

260 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    16 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    60 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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