#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Plus Almond Coconut Chip Spread

Carbs in Hank's Protein Plus Almond Coconut Chip Spread

Hank's Protein Plus Almond Coconut Chip Spread (2 tbsp) contains 8g total carbs, 5g net carbs, 14g fat, 10g protein, and 196 calories.

Net Carbs

5 g
Fiber

3 g
Total Carbs

8 g
Protein

10 g
Fats

14 g

196 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 33g

Nutrient

Value

Calories

196 kCal
Total Carbs

8 g
- Net Carbs
  
  5 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.4 mg
Potassium

275 mg
Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg