Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spearmint Fresh Or Raw Herb

Carbs in Spearmint Fresh Or Raw Herb

Spearmint Fresh Or Raw Herb (2 tbsp) contains 1g total carbs, 0.2g net carbs, 0.1g fat, 0.4g protein, and 5 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0.8 g

  • Total Carbs

    1 g

  • Protein

    0.4 g

  • Fats

    0.1 g

5 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 11.4g

Nutrient

Value

  • Calories

    5 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.4 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    1.4 mg

  • Magnesium

    7.2 mg

  • Phosphorus

    6.8 mg

  • Potassium

    52.2 mg

  • Sodium

    3.4 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Folate

    12 mcg

  • Vitamin A

    138.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

Similar Foods