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Mixed Nuts Chia Flaxseed

Carbs in Country House Mixed Nuts Chia Flaxseed

Country House Mixed Nuts Chia Flaxseed (5 pieces) contains 12g total carbs, 9g net carbs, 10g fat, 5g protein, and 150 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    10 g

150 cals

Nutritional Facts

  • Serving Size: 5 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Sodium

    35 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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