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Carbs in Figs Dried
Figs Dried (1 cup) contains 95.2g total carbs, 80.6g net carbs, 1.4g fat, 4.9g protein, and 371 calories.
Net Carbs
80.6 g
Fiber
14.6 g
Total Carbs
95.2 g
Protein
4.9 g
Fats
1.4 g
371 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 149g
Nutrient
Value
Calories
371 kCal
Total Carbs
95.2 g
Net Carbs
80.6 g
Fiber
14.6 g
Starch
-
Sugar
71.4 g
Sugar Alcohols
-
Protein
4.9 g
Fat
1.4 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
241.4 mg
Iron
3 mg
Magnesium
101.3 mg
Phosphorus
99.8 mg
Potassium
1013.2 mg
Sodium
14.9 mg
Zinc
0.8 mg
Copper
0.4 mg
Selenium
0.9 mcg
Folate
13.4 mcg
Vitamin A
4.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0 mcg
Vitamin K
23.2 mcg
Vitamin E
0.5 mg
