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Carbs in Swad Roasted Chana
Swad Roasted Chana (0.5 cup) contains 28g total carbs, 20g net carbs, 6g fat, 9g protein, and 202 calories.
Net Carbs
20 g
Fiber
8 g
Total Carbs
28 g
Protein
9 g
Fats
6 g
202 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 50g
Nutrient
Value
Calories
202 kCal
Total Carbs
28 g
Net Carbs
20 g
Fiber
8 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
9 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
50 mg
Iron
2.9 mg
Sodium
32 mg
Vitamin A
15 mcg
Vitamin C
1.8 mg
Vitamin D
0 mcg