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Feta Cheese

Carbs in Feta Cheese

Feta Cheese (1 cup, crumbled) contains 5.8g total carbs, 5.8g net carbs, 32.2g fat, 21.3g protein, and 398 calories.

  • Net Carbs

    5.8 g

  • Fiber

    0 g

  • Total Carbs

    5.8 g

  • Protein

    21.3 g

  • Fats

    32.2 g

398 cals

Nutritional Facts

  • Serving Size: 1 cup, crumbled
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    397.5 kCal

  • Total Carbs

    5.8 g

    • Net Carbs

      5.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    21.3 g

  • Fat

    32.2 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      20 g

    • Cholesterol

      133.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    739.5 mg

  • Iron

    1 mg

  • Magnesium

    28.5 mg

  • Phosphorus

    505.5 mg

  • Potassium

    93 mg

  • Sodium

    1708.5 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    22.5 mcg

  • Folate

    48 mcg

  • Vitamin A

    189.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    1.3 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    2.7 mcg

  • Vitamin E

    0.3 mg