#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Breakfast Squares Peanut Butter And Raspberry Jam

Carbs in Inspire Protein Breakfast Squares Peanut Butter And Raspberry Jam

Inspire Protein Breakfast Squares Peanut Butter And Raspberry Jam (1 square) contains 16g total carbs, 5g net carbs, 6g fat, 16g protein, and 170 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

16 g
Protein

16 g
Fats

6 g

170 cals

Quantity

Serving Size

Serving Size: 1 square
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

16 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  9 g
Protein

16 g
Fat

6 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

0.7 mg
Potassium

60 mg
Sodium

460 mg
Vitamin A

0 mcg
Vitamin D

0.1 mcg