#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin Seed Clean Snax With Chia & Flaxseed

Carbs in Melissa's Pumpkin Seed Clean Snax With Chia & Flaxseed

Melissa's Pumpkin Seed Clean Snax With Chia & Flaxseed (5 pieces) contains 11g total carbs, 9g net carbs, 10g fat, 6g protein, and 150 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

6 g
Fats

10 g

150 cals

Quantity

Serving Size

Serving Size: 5 pieces
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

40 mg
Vitamin A

30 mcg
Vitamin D

0 mcg