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Spirella Minis

Carbs in Columbus Spirella Minis

Columbus Spirella Minis (3 pieces) contains 3g total carbs, 1g net carbs, 15g fat, 12g protein, and 180 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    12 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Sodium

    540 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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