#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sides Lemon And Herb Spinach

Carbs in Nando's Sides Lemon And Herb Spinach

Nando's Sides Lemon And Herb Spinach (1 serving) contains 11.5g total carbs, 5g net carbs, 14g fat, 2.4g protein, and 148 calories.

Net Carbs

5 g
Fiber

6.5 g
Total Carbs

11.5 g
Protein

2.4 g
Fats

14 g

148 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 215g

Nutrient

Value

Calories

147.9 kCal
Total Carbs

11.5 g
- Net Carbs
  
  5 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

14 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  8.4 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

239 mg
Vitamin A

0 mcg
Vitamin D

0 mcg