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Black Currant Walnut

Carbs in Kashi Black Currant Walnut

Kashi Black Currant Walnut (1 cup) contains 43g total carbs, 36g net carbs, 3.5g fat, 6g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    7 g

  • Total Carbs

    43 g

  • Protein

    6 g

  • Fats

    3.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      36 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Potassium

    160 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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