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Mini Oval Flatbread

Carbs in Kontos Mini Oval Flatbread

Kontos Mini Oval Flatbread (1 flatbread) contains 25g total carbs, 24g net carbs, 2.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    24 g

  • Fiber

    1 g

  • Total Carbs

    25 g

  • Protein

    5 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    25 g

    • Net Carbs

      24 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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