#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Falafel Mix

Carbs in Trader Joe's Falafel Mix

Trader Joe's Falafel Mix (3 falafels) contains 31g total carbs, 21g net carbs, 6g fat, 13g protein, and 230 calories.

  • Net Carbs

    21 g

  • Fiber

    10 g

  • Total Carbs

    31 g

  • Protein

    13 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 3 falafels
  • Serving Weight: 97g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    31 g

    • Net Carbs

      21 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.2 mg

  • Potassium

    610 mg

  • Sodium

    790 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1 mcg