#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lemon Rasam Soup

Carbs in Waitrose Lemon Rasam Soup

Waitrose Lemon Rasam Soup (0.5 pot) contains 21.4g total carbs, 16g net carbs, 4.2g fat, 11g protein, and 147 calories.

  • Net Carbs

    16 g

  • Fiber

    5.4 g

  • Total Carbs

    21.4 g

  • Protein

    11 g

  • Fats

    4.2 g

147 cals

Nutritional Facts

  • Serving Size: 0.5 pot
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    146.8 kCal

  • Total Carbs

    21.4 g

    • Net Carbs

      16 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    420 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg