#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Blended Vanilla Lowfat Yogurt

Carbs in Essential Everyday Blended Vanilla Lowfat Yogurt

Essential Everyday Blended Vanilla Lowfat Yogurt (1 cup) contains 35g total carbs, 35g net carbs, 2.5g fat, 11g protein, and 210 calories.

Net Carbs

35 g
Fiber

0 g
Total Carbs

35 g
Protein

11 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

210 kCal
Total Carbs

35 g
- Net Carbs
  
  35 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  34 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Sodium

160 mg
Vitamin A

30 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg