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Arugula & Goat Cheese Salad

Carbs in Signature Cafe Arugula & Goat Cheese Salad

Signature Cafe Arugula & Goat Cheese Salad (1 serving) contains 30g total carbs, 26g net carbs, 14g fat, 5g protein, and 260 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

5 g
Fats

14 g

260 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 208g

Nutrient

Value

Calories

260 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  23 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Sodium

500 mg
Vitamin A

525 mcg
Vitamin C

102 mg
Vitamin D

0 mcg