#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mix 'n' Match Salads Wild Rice And Chickpea

Carbs in Sumo Salad Au Mix 'n' Match Salads Wild Rice And Chickpea

Sumo Salad Au Mix 'n' Match Salads Wild Rice And Chickpea (1 small) contains 30g total carbs, 30g net carbs, 8.7g fat, 6.7g protein, and 221 calories.

  • Net Carbs

    30 g

  • Fiber

    0 g

  • Total Carbs

    30 g

  • Protein

    6.7 g

  • Fats

    8.7 g

221 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    221 kCal

  • Total Carbs

    30 g

    • Net Carbs

      30 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    8.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    616 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg