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Natural Delights Fat Free Whole Fresh Medjool Dates

Carbs in Bard Valley Natural Delights Fat Free Whole Fresh Medjool Dates

Bard Valley Natural Delights Fat Free Whole Fresh Medjool Dates (2 dates) contains 33g total carbs, 29g net carbs, 0g fat, 1g protein, and 140 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

1 g
Fats

0 g

140 cals

Quantity

Serving Size

Serving Size: 2 dates
Serving Weight: 46g

Nutrient

Value

Calories

140 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  30 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.3 mg
Magnesium

24 mg
Potassium

281 mg
Sodium

4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg