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Breakfast Cookie Cashew Raisin Gluten Free

Carbs in Ruthies Breakfast Cookie Cashew Raisin Gluten Free

Ruthies Breakfast Cookie Cashew Raisin Gluten Free (0.5 cookie) contains 32g total carbs, 30g net carbs, 12g fat, 4g protein, and 240 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

4 g
Fats

12 g

240 cals

Quantity

Serving Size

Serving Size: 0.5 cookie
Serving Weight: 56g

Nutrient

Value

Calories

240 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Sodium

130 mg
Vitamin A

180 mcg
Vitamin D

0 mcg