#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamy Cauliflower & Chicken

Carbs in South Beach Diet Creamy Cauliflower & Chicken

South Beach Diet Creamy Cauliflower & Chicken (1 packet) contains 14g total carbs, 9g net carbs, 13g fat, 19g protein, and 240 calories.

Net Carbs

9 g
Fiber

5 g
Total Carbs

14 g
Protein

19 g
Fats

13 g

240 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 227g

Nutrient

Value

Calories

240 kCal
Total Carbs

14 g
- Net Carbs
  
  9 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.4 mg
Sodium

550 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg