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100 % Whole Wheat Baked With 100% Whole Grains

Carbs in Dempster's 100 % Whole Wheat Baked With 100% Whole Grains

Dempster's 100 % Whole Wheat Baked With 100% Whole Grains (2 slices) contains 32g total carbs, 28g net carbs, 3g fat, 6g protein, and 180 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

6 g
Fats

3 g

180 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 71g

Nutrient

Value

Calories

180 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

160 mg
Sodium

220 mg
Zinc

9 mg
Copper

0.2 mg
Selenium

7 mcg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg