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Good Day Cereal With Fruit & Yogurt

Carbs in Essential Everyday Good Day Cereal With Fruit & Yogurt

Essential Everyday Good Day Cereal With Fruit & Yogurt (1 cup) contains 46g total carbs, 42g net carbs, 1.5g fat, 3g protein, and 210 calories.

Net Carbs

42 g
Fiber

4 g
Total Carbs

46 g
Protein

3 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

46 g
- Net Carbs
  
  42 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Potassium

110 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

2 mcg