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Carbs in Waymouth Farms Goodniks Sesame Oat Bran Sticks-goodniks
Waymouth Farms Goodniks Sesame Oat Bran Sticks-goodniks (0.33 cup) contains 12g total carbs, 10g net carbs, 13g fat, 4g protein, and 180 calories.
Net Carbs
10 g
Fiber
2 g
Total Carbs
12 g
Protein
4 g
Fats
13 g
180 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
12 g
Net Carbs
10 g
Fiber
2 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
4 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
320 mg
Vitamin A
30 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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