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Carbs in Cranks Prepared Meals Spinach & 3 Cheese Parcels
Cranks Prepared Meals Spinach & 3 Cheese Parcels (1 serving) contains 19.6g total carbs, 18g net carbs, 13g fat, 8.3g protein, and 216 calories.
Net Carbs
18 g
Fiber
1.6 g
Total Carbs
19.6 g
Protein
8.3 g
Fats
13 g
216 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
216 kCal
Total Carbs
19.6 g
Net Carbs
18 g
Fiber
1.6 g
Starch
-
Sugar
2.6 g
Sugar Alcohols
-
Protein
8.3 g
Fat
13 g
Monounsat. Fat
3.9 g
Polyunsat. Fat
3.1 g
Saturated Fat
5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
400 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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