#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Pepper Ciabatta Croutons

Carbs in Waitrose Black Pepper Ciabatta Croutons

Waitrose Black Pepper Ciabatta Croutons (0.25 pack) contains 16.1g total carbs, 15g net carbs, 4.3g fat, 2.9g protein, and 114 calories.

  • Net Carbs

    15 g

  • Fiber

    1.1 g

  • Total Carbs

    16.1 g

  • Protein

    2.9 g

  • Fats

    4.3 g

114 cals

Nutritional Facts

  • Serving Size: 0.25 pack
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    114 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      15 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    4.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg