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Goat's Milk

Carbs in Goat's Milk

Goat's Milk (1 cup) contains 10.9g total carbs, 10.9g net carbs, 10.1g fat, 8.7g protein, and 168 calories.

  • Net Carbs

    10.9 g

  • Fiber

    0 g

  • Total Carbs

    10.9 g

  • Protein

    8.7 g

  • Fats

    10.1 g

168 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    168.4 kCal

  • Total Carbs

    10.9 g

    • Net Carbs

      10.9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      10.9 g

    • Sugar Alcohols

      -

  • Protein

    8.7 g

  • Fat

    10.1 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      6.5 g

    • Cholesterol

      26.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    327 mg

  • Iron

    0.1 mg

  • Magnesium

    34.2 mg

  • Phosphorus

    270.8 mg

  • Potassium

    497.8 mg

  • Sodium

    122 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    3.4 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    144.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    3.1 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg