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Carbs in Goat's Milk
Goat's Milk (1 cup) contains 10.9g total carbs, 10.9g net carbs, 10.1g fat, 8.7g protein, and 168 calories.
Net Carbs
10.9 g
Fiber
0 g
Total Carbs
10.9 g
Protein
8.7 g
Fats
10.1 g
168 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
168.4 kCal
Total Carbs
10.9 g
Net Carbs
10.9 g
Fiber
-
Starch
-
Sugar
10.9 g
Sugar Alcohols
-
Protein
8.7 g
Fat
10.1 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
0.4 g
Saturated Fat
6.5 g
Cholesterol
26.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
327 mg
Iron
0.1 mg
Magnesium
34.2 mg
Phosphorus
270.8 mg
Potassium
497.8 mg
Sodium
122 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
3.4 mcg
Folate
2.4 mcg
Vitamin A
144.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
3.2 mg
Vitamin D
3.1 mcg
Vitamin K
0.7 mcg
Vitamin E
0.2 mg
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