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Pineapple Raw Extra Sweet Variety

Carbs in Pineapple Raw Extra Sweet Variety

Pineapple Raw Extra Sweet Variety (1 cup, diced) contains 20.9g total carbs, 18.8g net carbs, 0.2g fat, 0.8g protein, and 79 calories.

Net Carbs

18.8 g
Fiber

2.2 g
Total Carbs

20.9 g
Protein

0.8 g
Fats

0.2 g

79 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 155g

Nutrient

Value

Calories

79.1 kCal
Total Carbs

20.9 g
- Net Carbs
  
  18.8 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20.2 mg
Iron

0.4 mg
Magnesium

18.6 mg
Phosphorus

12.4 mg
Potassium

167.4 mg
Sodium

1.6 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

0.2 mcg
Folate

29.5 mcg
Vitamin A

26.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin C

87.4 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg