#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100% Organic Einkorn All-purpose Flour

Carbs in Jovial 100% Organic Einkorn All-purpose Flour

Jovial 100% Organic Einkorn All-purpose Flour (0.25 cup) contains 20g total carbs, 18g net carbs, 5g fat, 4g protein, and 100 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

4 g
Fats

5 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Zinc

4.5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg