#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sides Mashed Potatoes

Carbs in Country Buffet Sides Mashed Potatoes

Country Buffet Sides Mashed Potatoes (1 spoon) contains 1g total carbs, 0g net carbs, 1g fat, 14g protein, and 100 calories.

  • Net Carbs

    0 g

  • Fiber

    1 g

  • Total Carbs

    1 g

  • Protein

    14 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 1 spoon
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg