#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Seasoned Sides Mediterranean

Carbs in Birds Eye Seasoned Sides Mediterranean

Birds Eye Seasoned Sides Mediterranean (1 serving) contains 22g total carbs, 19.4g net carbs, 5.3g fat, 3.2g protein, and 154 calories.

Net Carbs

19.4 g
Fiber

2.6 g
Total Carbs

22 g
Protein

3.2 g
Fats

5.3 g

154 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 150g

Nutrient

Value

Calories

153.7 kCal
Total Carbs

22 g
- Net Carbs
  
  19.4 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

5.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

446 mg
Vitamin A

0 mcg
Vitamin D

0 mcg