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Breakfast Coconut & Date Porridge

Carbs in Graze Breakfast Coconut & Date Porridge

Graze Breakfast Coconut & Date Porridge (1 punnet) contains 30g total carbs, 26g net carbs, 6g fat, 4g protein, and 176 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    6 g

176 cals

Nutritional Facts

  • Serving Size: 1 punnet
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    176.4 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin D

    0 mcg

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