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Seafood Salad

Carbs in Gourmet Salad Seafood Salad

Gourmet Salad Seafood Salad (1 cup) contains 6g total carbs, 5g net carbs, 14g fat, 5g protein, and 160 calories.

  • Net Carbs

    5 g

  • Fiber

    1 g

  • Total Carbs

    6 g

  • Protein

    5 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    6 g

    • Net Carbs

      5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    370 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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