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Porridge Coconut & Cocoa Nib

Carbs in Marks & Spencer Porridge Coconut & Cocoa Nib

Marks & Spencer Porridge Coconut & Cocoa Nib (1 serving) contains 66.6g total carbs, 61g net carbs, 11g fat, 13g protein, and 407 calories.

  • Net Carbs

    61 g

  • Fiber

    5.6 g

  • Total Carbs

    66.6 g

  • Protein

    13 g

  • Fats

    11 g

407 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    406.8 kCal

  • Total Carbs

    66.6 g

    • Net Carbs

      61 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg