#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Porridge Coconut & Cocoa Nib

Carbs in Marks & Spencer Porridge Coconut & Cocoa Nib

Marks & Spencer Porridge Coconut & Cocoa Nib (1 serving) contains 66.6g total carbs, 61g net carbs, 11g fat, 13g protein, and 407 calories.

Net Carbs

61 g
Fiber

5.6 g
Total Carbs

66.6 g
Protein

13 g
Fats

11 g

407 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

406.8 kCal
Total Carbs

66.6 g
- Net Carbs
  
  61 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

180 mg
Vitamin A

0 mcg
Vitamin D

0 mcg