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Ham Cream Cheese & Tomato Sandwich

Carbs in Lighten Up! Ham Cream Cheese & Tomato Sandwich

Lighten Up! Ham Cream Cheese & Tomato Sandwich (1 pack) contains 44.7g total carbs, 41g net carbs, 9.3g fat, 19g protein, and 316 calories.

Net Carbs

41 g
Fiber

3.7 g
Total Carbs

44.7 g
Protein

19 g
Fats

9.3 g

316 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 180g

Nutrient

Value

Calories

315.7 kCal
Total Carbs

44.7 g
- Net Carbs
  
  41 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

9.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

800 mg
Vitamin A

0 mcg
Vitamin D

0 mcg