#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Crouton Coated Spinach Cheese And Artichoke Bites

Carbs in Crunch Tables Crouton Coated Spinach Cheese And Artichoke Bites

Crunch Tables Crouton Coated Spinach Cheese And Artichoke Bites (4 pieces) contains 21g total carbs, 20g net carbs, 8g fat, 5g protein, and 170 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

5 g
Fats

8 g

170 cals

Quantity

Serving Size

Serving Size: 4 pieces
Serving Weight: 78g

Nutrient

Value

Calories

170 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.4 mg
Sodium

290 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg