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Miso

Carbs in Miso

Miso (1 cup) contains 69.8g total carbs, 54.9g net carbs, 16.5g fat, 35.2g protein, and 545 calories.

  • Net Carbs

    54.9 g

  • Fiber

    14.9 g

  • Total Carbs

    69.8 g

  • Protein

    35.2 g

  • Fats

    16.5 g

545 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 275g

Nutrient

Value

  • Calories

    544.5 kCal

  • Total Carbs

    69.8 g

    • Net Carbs

      54.9 g

    • Fiber

      14.9 g

    • Starch

      -

    • Sugar

      17.1 g

    • Sugar Alcohols

      -

  • Protein

    35.2 g

  • Fat

    16.5 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      7.9 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    156.8 mg

  • Iron

    6.9 mg

  • Magnesium

    132 mg

  • Phosphorus

    437.3 mg

  • Potassium

    577.5 mg

  • Sodium

    10252 mg

  • Zinc

    7 mg

  • Copper

    1.2 mg

  • Selenium

    19.3 mcg

  • Folate

    52.3 mcg

  • Vitamin A

    71.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    80.6 mcg

  • Vitamin E

    0 mg

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