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Nectarines Raw

Carbs in Nectarines Raw

Nectarines Raw (1 cup slices) contains 14.6g total carbs, 12.2g net carbs, 0.4g fat, 1.5g protein, and 61 calories.

Net Carbs

12.2 g
Fiber

2.3 g
Total Carbs

14.6 g
Protein

1.5 g
Fats

0.4 g

61 cals

Quantity

Serving Size

Serving Size: 1 cup slices
Serving Weight: 138g

Nutrient

Value

Calories

60.7 kCal
Total Carbs

14.6 g
- Net Carbs
  
  12.2 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  10.9 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

8.3 mg
Iron

0.4 mg
Magnesium

12.4 mg
Phosphorus

35.9 mg
Potassium

277.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Folate

6.9 mcg
Vitamin A

137.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0 mg
Vitamin C

7.5 mg
Vitamin D

0 mcg
Vitamin K

3 mcg
Vitamin E

1.1 mg